Featured in Health & Fitness for Moms
Not sure if you need a checkup every year? These are the guidelines.
Here’s how long you can put off your regular doctor visits through your 40s, and when you really have to go.
Real working moms share how they find time to stay fit
These moms prove that even while balancing work and family, there’s still room for exercise in their busy schedules.
I’d rather have an hour to myself at night than more sleep, thanks
If I didn’t stay up late, I wouldn’t get time to decompress at all.
8 secrets of moms whose kids rarely get sick in winter
This flu season is predicted to be especially bad, so take notes.
The best self-care advice from working moms
If you’re tired, stressed or prone to anxiety, these small and simple tips could have a positive impact on your “mom-sanity.”
11 quick chair exercises that work as well as going to the gym
Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home.
4 simple, effective workouts that can replace going to the gym
These exercises help you get in touch with what’s real and beautiful: you.
The best 20-minute workout for when you can’t make it to the gym
Even better, there’s no equipment needed for this full-body routine.
Yes, you can relax—with these 15 easy stress relief apps
These apps may not make your work or home life any less hectic, but they can help you get rid of stress.