Featured in Health & Fitness for Moms
I’d rather have an hour to myself at night than more sleep, thanks
If I didn’t stay up late, I wouldn’t get time to decompress at all.
Real working moms share how they find time to stay fit
These moms prove that even while balancing work and family, there’s still room for exercise in their busy schedules.
Yes, you can relax—with these 15 easy stress relief apps
These apps may not make your work or home life any less hectic, but they can help you get rid of stress.
The best 20-minute workout for when you can’t make it to the gym
Even better, there’s no equipment needed for this full-body routine.
8 secrets of moms whose kids rarely get sick in winter
This flu season is predicted to be especially bad, so take notes.
11 quick chair exercises that work as well as going to the gym
Save yourself the trip—or costly gym membership—by trying these workouts from the comfort of your own home.
The best self-care advice from working moms
If you’re tired, stressed or prone to anxiety, these small and simple tips could have a positive impact on your “mom-sanity.”
4 simple, effective workouts that can replace going to the gym
These exercises help you get in touch with what’s real and beautiful: you.