Feel Better: Get Relief from an At-Home Neck and Back Massager

Neck and back discomfort can develop whether you’re doing physically demanding work or you’re sitting in the same position all day. Thankfully, you can find pain relief with personal massagers. Keep the following considerations in mind when finding the right one for you.

Thermotherapy can be an important element in pain relief. The addition of heat to your massage can help increase blood flow and decrease joint stiffness. The cozy feeling of having something warm wrapped around you is also just plain relaxing.

If you have specific areas that are causing you discomfort, look into canes that can help you apply pressure to those hard-to-reach problem spots. Intuitive to use and simple in form, a cane provides a no-nonsense approach to self-massage.

Multi-directional kneading can help relax tight muscles. Make sure to look for adjustable speeds so you can find a rhythm that’s right for your needs.