The Real Differences Between 15 Kinds of Yoga
Now you’ll know exactly what to look for on ClassPass.
The primary goal of Iyengar yoga
is to achieve better posture and balance. You can use props, such as belts and blocks, to get the full benefits of poses. A proper teacher will hold an Iyengar Yoga Certification Mark
, which means they studied the method intensively and continue to educate themselves on best practices. Getty Images