Between the tension headaches, frayed nerves and mood swings, it’s easy to feel overwhelmed during times of stress. Exercise, fresh air and healthy foods can help—but so can certain all-natural supplements. Just remember to call your doctor or look up any interactions between these remedies and any prescription medications you take! It’s a good rule of thumb when using any new supplement.
Rescue Frazzled Feelings
This liquid has no preservatives and is gluten- and sugar-free. Amazon
Rescue Remedy has been around for decades. And users say this little yellow bottle packs a serious punch when it comes to taming anxious feelings. We also like that this pick tucks easily in your pocket or purse so you can take it with you wherever you go. You can add this liquid to a glass of water, or just put it under your tongue.
Loosen Up Tension
Magnesium soothes tight muscles. Amazon
Magnesium is important for muscle recovery and relaxation. If you don’t have enough magnesium in your system you may feel anxious, achy and irritable. The Natural Vitality brand is a pioneer in magnesium supplements—just warm up a mug of water before bed and stir in some powder to help quiet your body and mind. Bonus: Magnesium can also help keep you regular.
Unwind with Aromatherapy
The tingling feeling you get from peppermint feels so good. Amazon
Sometimes you just need something as simple as a little aromatherapy to pull you out of a stress spiral. Soothing scents like peppermint can bring you back into your body when you need some grounding. Dab this pick on the inner wrist or swipe at your temples to bring yourself back down to earth.
Get Zen with Gummies
The strawberry and lemon verbena flavor is more sophisticated (but just as yummy) as kids’ gummy vitamins. Amazon
Gamma aminobutyric acid, or GABA, is an amino acid that may help decrease nervous system activity and support you during times of stress. Some people also use it to reduce PMS symptoms, regulate sleep and decrease pain. This GABA gummy combines GABA and L-theanine, an amino acid found in tea leaves that’s thought to help with focus.
Bust Anxiety with Ashwagandha
These supplements are boosted by black pepper to help your body better absorb the active ingredient. Amazon
The ashwagandha root has been used for centuries for a multitude of ailments including stress relief, anxiety, adrenal regulation, mood regulation and thyroid support. We like that this ashwagandha supplement is organic and contains black pepper—a key addition that helps your body absorb the powerful compounds in the herb.