Three Things to Look for in Vitamin D Supplements
Research suggests that vitamin D may support mood, the immune system, bone health and more.

Vitamin D has been shown to improve bone health and physical strength, and it even can help to prevent depression. Unless you’re a frequent sunbather, you probably don’t get enough sun. But have no fear, that’s where Vitamin D supplements can help!
Type of Vitamin D
Vitamin D3, also known as cholecalciferol, is the version of Vitamin D your body needs. D3 is more effective than the alternative, Vitamin D2, at raising Vitamin D in blood levels.
Additional Benefits
Depending on your individual health, Vitamin D is available in different multivitamins. Since Vitamin D is fat-soluble, oil-based supplements help your body to absorb it better.
Potency
Most adults need 600 IU of Vitamin D a day, but if you’re deficient, you’ll need to take a higher amount. Be careful not to take too much as an excess of Vitamin D can cause kidney damage.
MORE TO READ

Related
The Best Teeth-Whitening Pen: Brighten Your Smile at Home
Teeth whitening pens can provide whiter teeth at a low cost.

Related
The Best Massage Gun to Knock Out Those Knots
Tension? I don’t know her.

Related
The Best Self Tanner to Get That Natural Glow
Ready to kick your dull skin to the curb? Build your color gradually—and safely!—with sunless tanners.