Health

Three Things to Look for in Vitamin D Supplements

Research suggests that vitamin D may support mood, the immune system, bone health and more.

April 28, 2020

Pills and a glass of water — Vitamin D pills are little, easy to swallow and affordable.Pexels

Vitamin D has been shown to improve bone health and physical strength, and it even can help to prevent depression. Unless you’re a frequent sunbather, you probably don’t get enough sun. But have no fear, that’s where Vitamin D supplements can help!

Type of Vitamin D

NatureWise Vitamin D3 5,000 IU (1 Year Supply) for Healthy Muscle Function, Bone Health, and Immune Support Non-GMO in Cold-Pressed Organic Olive Oil Gluten-Free (Packaging May Vary) [360 Count] — Make sure your supplement has Vitamin D3, like this one.NatureWise

Vitamin D3, also known as cholecalciferol, is the version of Vitamin D your body needs. D3 is more effective than the alternative, Vitamin D2, at raising Vitamin D in blood levels.

Additional Benefits

Vitamin D3 (5000iu/125mcg) Enhanced with Coconut Oil for Better Absorption ~ Non-GMO & Gluten Free (360 Mini Liquid Softgels) — Coconut oil, like in this supplement, helps the body absorb Vitamin D more effectively.Sports Research

Depending on your individual health, Vitamin D is available in different multivitamins. Since Vitamin D is fat-soluble, oil-based supplements help your body to absorb it better.

Potency

Nature Made Extra Strength Vitamin D3 5000 IU (125 mcg) Softgels, 180 Count for Bone Health† (Packaging May Vary) — This extra strength supplement contains 5000 IU, ideal for those who have been directed by their healthcare providers to take Vitamin D.Nature Made

Most adults need 600 IU of Vitamin D a day, but if you’re deficient, you’ll need to take a higher amount. Be careful not to take too much as an excess of Vitamin D can cause kidney damage.