Three Things to Look for in Vitamin D Supplements

Research suggests that vitamin D may support mood, the immune system, bone health and more.

byShea Duncan|
Three Things to Look for in Vitamin D Supplements
Vitamin D pills are little, easy to swallow and affordable. Pexels

Vitamin D has been shown to improve bone health and physical strength, and it even can help to prevent depression. Unless you’re a frequent sunbather, you probably don’t get enough sun. But have no fear, that’s where Vitamin D supplements can help!

Type of Vitamin D

Make sure your supplement has Vitamin D3, like this one.

Vitamin D3, also known as cholecalciferol, is the version of Vitamin D your body needs. D3 is more effective than the alternative, Vitamin D2, at raising Vitamin D in blood levels.

Additional Benefits

Coconut oil, like in this supplement, helps the body absorb Vitamin D more effectively.

Depending on your individual health, Vitamin D is available in different multivitamins. Since Vitamin D is fat-soluble, oil-based supplements help your body to absorb it better.


This extra strength supplement contains 5000 IU, ideal for those who have been directed by their healthcare providers to take Vitamin D.

Most adults need 600 IU of Vitamin D a day, but if you’re deficient, you’ll need to take a higher amount. Be careful not to take too much as an excess of Vitamin D can cause kidney damage.