Feel Better: What to Look for in Shoe Inserts for Plantar Fasciitis

Treat your tootsies right with shoe inserts specially designed to soothe plantar fasciitis.

If you’ve ever suffered from plantar fasciitis, you know just how painful it can be. Every step sends searing shockwaves through your foot and calf, and finding a comfortable way to step is almost impossible. Therapeutic insoles can certainly help relieve the pain, especially if you know what you’re looking for. We’ve done the research so you don’t have to. Keep reading to find out just what to look for in a shoe insert to alleviate your plantar fasciitis and get back on your feet ASAP.

Perfect Fit

Deep heel cup, impact-absorbing cushion, flat footbed. Can be trimmed to the shape of your foot. Superfeet


When choosing a shoe insert to address your plantar fasciitis, consider what kind will work best for your footwear. Most factory insoles can be removed from athletic shoes. Once out, you have the perfect, flat surface to snugly lay your therapeutic insoles. While some insoles are pre-fit, meaning you order the right size for your shoes, others can be cut and shaped to fit your feet exactly. Both options are fine—just choose which type you prefer.


Ideal for standing, walking, or running. Moisture wicking fabric leaves feet dry and cool. No trimming necessary. Powerstep


Because plantar fasciitis is an inflammatory condition of the plantar facilital tendon that runs between the heel and ball of your foot, it’s important to choose an insole with a deep heel bed. Deep heel beds alleviate tendon strain, keep your foot stable and aligned for proper movement and function, and absorb impact when you step. This reduces plantar inflammation and strain over time.

Compatible with Any Footwear

Soft, impact absorbing heel with rigid interior keeps heel stable and metatarsals aligned. Ideal for hiking, walking, and any sport footwear. Easy Feet


Alleviating pain and tenderness associated with plantar fasciitis is key. Because every body is different and moves in it’s own unique way, it’s important to pay attention to what you need in an insole in order to relieve pain. If you have lower arches, artificially lifting the arch with a firm insole might exacerbate your fasciitis. Try an insole with a memory foam arch bed instead. If you have naturally high arches that need support, a more rigid insole could work better for you.