Health

I’d rather have an hour to myself at night than more sleep, thanks

If I didn’t stay up late, I wouldn’t get time to decompress at all.

By Audrey Goodson Kingo

Updated: February 15, 2019

Latest

How to Use Aromatherapy to Cheer Up—or Calm Down

18 Sweet and Simple Things You Can Do to Cheer Up Your Neighbors During Lockdown

3 Kettlebells to Sling for the Perfect At-Home Workout

4 Calming Teas Sippers Swear By

Do Calming Teas Really Work? Here’s What to Know Before You Sip

Wipe Down: How to Disinfect Your Screens

Feeling Cooped Up? Cleanse Your Space With Sage

4 Comforting Body Washes That’ll Make Your Shower Feel Like a Spa

Everything You Need For Your Own High-Impact Home Workout