How to Choose the Right Iron Supplement

Whether you’re anemic or just looking for an energy boost, iron is an essential part of an adult’s healthy diet. Supplement packaging can be confusing and crowded with too much unnecessary information. How do you know what’s worth your attention? Your needs will vary based on your individual health, but here are some quick tips to help find the right iron for you.

High-dose iron supplements can sometimes cause unpleasant side effects like constipation and nausea. Unless directed by a doctor, look for a lower dose made with natural ingredients to ease potential side effects. For people over 14 years of age, the highest dosage you should take is 45 mg of iron per day.

If you don’t like to take pills or just want something easier on your digestive system, liquid supplements may be a better option for you.

Doctors recommend taking Vitamin C to help absorb the iron into your body. In case you don’t have orange juice at the ready, taking a supplement that also includes Vitamin C will help to make sure you reap the benefits of iron.