Work Out Better: Folding Exercise Bikes

A folding exercise bike saves space and lets you work out on your terms. But you know the phrase, “out of sight, out of mind?” You may just have to work harder to make sure you regularly take out your exercise bike to get a sweat session in. That’s why details in a folding exercise bike matter. Ones that allow you to vary resistance and track performance can give you the motivation to work out regularly. Here, what to look for in folding exercise bikes.

Look at the height and weight specs for a folding bike. These can be more restrictive than a “traditional” bike, because a folding bike may require a narrower or lighter frame. It’s important to make sure all riders can comfortably ride, especially if you’re sharing with a workout buddy.

Upright-style bikes require you to sit in a similar way you would on a road bike. But recumbent-style seating puts you in a semi-reclined position. This places less stress on your joints and can target your abs more than sitting upright. Some folding bikes have a frame that shifts into both positions.

One way to maintain challenges is to follow along to workouts. Look for bikes that include a tablet holder. You can also place the bike in front of a TV to stream workouts. If you’re following along to a cycle class, it’s helpful to make sure that the bike you’re using allows you to change resistance to become more or less challenging according to instructor cues.