3 Hydration Tablets to Keep Your Electrolytes Balanced

Replenish after a workout, illness or during travel with these three hydration tablets.

African American woman drinking an energy drink at the gym
Give your water a flavorful, electrolyte-enhanced boost.Getty Images

If you want to be in optimal health with plenty of energy, you can’t let your electrolytes get out of whack. Things like air travel, illness and even a vigorous workout can cause imbalances in your body’s sodium, chloride and magnesium levels. Refresh and restore with these hydration tablets.

Nuun Immunity: Antioxidant Immune Support Hydration Supplement with Vitamin C, Zinc, Turmeric, Elderberry, Ginger, Echinacea, and Electrolytes

Nuun Immunity:
Contains the immune-boosting power of several antioxidants.Amazon

Why simply rehydrate when you can give your immune system a boost at the same time? If you’re looking to pull double duty when it comes to your health, opt for Nuun’s Immunity formulation. It includes key antioxidants like ginger, turmeric, elderberry and echinacea to help keep your body in top form and ward off potential illnesses.

Liquid I.V. Hydration Multiplier, Electrolyte Powder

Liquid I.V. Hydration Multiplier, Electrolyte Powder
Works hard to fend off dehydration.Amazon

If you’re someone who suffers from severe dehydration, you need a product that works like it says it will. That’s just what you’ll get when you try Liquid I.V. It’s formulated with an optimal blend of nutrients capable of delivering hydration directly to your bloodstream. And the individual packets are an added convenience, making it easy to measure each serving size. Choose from three thirst-quenching flavors: acai berry, lemon-lime and passionfruit.

Hydralyte Electrolyte Hydration Tablets, Orange, 20 Count

Hydralyte Electrolyte Hydration Tablets, Orange, 20 Count
A budget offering that definitely delivers.Amazon

For rehydration on a budget, Hydralyte effervescent tablets are a solid choice. They come in a TSA-friendly case that holds 20 tablets, making them perfect for use while traveling. And with a pleasant orange taste, you won’t find yourself dreading your next dose.