Feel Better: Back Massagers to Use on Yourself

Booking an appointment at a spa for a full-body massage is a nice treat. But the truth is, multiple sessions are necessary for prolonged relief—and that gets pricey. Plus, who has that kind of time? Instead, invest in an at-home back massager to give your muscles the regular attention they deserve.

Our head, shoulders, knees and toes (not to mention neck, thighs and tush) can take a beating during a workout. Most of us think of massage as an indulgence, but it’s actually crucial for post-exercise recovery. Percussive muscle massage works out knots, improves blood flow and enhances range of motion—and it feels fantastic.

Know what kind of massage you like before you buy: if you prefer focused tapping, go for something percussive, like a gun. If you like a wavy flow, look for a kneading style. Also, decide whether heat is important to you—some models have it, others don’t.

Think about your lifestyle before investing in a massager. For example, if you’re super busy and know you’ll never use a device that requires you to sit still, opt for a wearable style, perfect for multitaskers. And if you’re a frequent traveler, choose something that’s small, light and portable.