High Protein Snacks for Kids

Keep your kids feeling full—and full of energy—with these snacks.

Boy running on grass
Give your kids a snack that fuels them.Pexels/Jonas Mohamadi

Do you worry about your kids getting enough protein? According to current nutrition guidelines, young children need about 19 grams of protein per day, while older children require 34 to 48 grams per day.This can feel daunting if you have a picky eater, or when you’re short on time to prepare a fully balanced, protein-forward meal. Offering a protein-rich shake or snack bar can relieve some of the pressure for you and your child. Keep reading for our favorite protein boosting treats.

Organic Shake

Orgain Organic Kids Protein Nutritional Shake
Organic, ready-to-drink protein for full spectrum nutrition.Orgain

If you’re concerned with keeping kid food organic, a ready-to-drink shake might offer the perfect solution. Organic ingredients, big flavor, mess free and stress free—this shake also has 8 grams of protein and 3 grams of fiber.

Clean Protein for Your Picky Eaters

Clif Kid ZBAR - Organic Granola Bars
A craveable, healthy solution for your picky (and tricky) eaters.Clif Bar

Feeding a kid who has dietary restrictions or strong preferences can be challenging. Finding a nutritionally complete snack with a hit of protein doesn’t have to be stressful, though. We like this gluten-free bar with 10 grams of whole grains for kids who are sensitive to wheat or who just have high snack standards.

No Added Sugar

RXBAR Kids Whole Food Protein Bar
Choose between four yummy flavors, from chocolate chip to PB&J.RXBAR

These bars have 7 grams of protein and the entire ingredient list fits on the front of the packaging—in a large font! They’re also gluten-free, dairy free and kosher.

Boost Your Kid’s Calorie Intake

PediaSure Grow & Gain Kids’ Nutritional Shake, with Protein, DHA, and Vitamins & Minerals
Shake up your kid’s protein routine and boost calorie intake.PediaSure Base

If you have a kiddo who struggles to get enough food, try a calorie- and nutrient-dense shake with added protein, like this one. Give it a shake, pop their favorite twisty straw in the bottle, and leave them to it.