Collagen touts all kinds of practical health benefits—strong nails, thick hair, firmer skin and better joint function. Much like gelatin, it is typically derived from beef or pork bones or the shells of crustaceans. In recent years, collagen has gained popularity as an easily soluble and digestible source of lean protein. One tablespoon boasts an impressive 6 grams of protein, which means it packs a major nutritional punch. Let us help you find the right supplement for your needs.
This one boasts 20 grams of collagen per serving. Amazon
Naturally free of sugar, dairy and gluten, beef-derived collagen powder is an ideal protein supplement for anyone who is reactive to common food allergens. Grab a scoop of pasture-raised collagen like this one, and stir it into your favorite smoothie or cold brew for a quick pick-me-up.
Recover Like a Pro
Collagen can help repair sore muscles. Amazon
Pushing your body on a long run or strenuous yoga session can leave you feeling depleted. Adding a scoop of powder to your post-workout shake or drink can replenish nutrients and support your muscles and ligaments.
Add to coffee, tea, oatmeal or a smoothie. Amazon
Giving your skin a glow-up can be as simple as adding a scoop of kosher collagen powder to your morning smoothie or nighttime tea. Experts also say collagen may help promote better sleep.
Keto and Paleo Certified
Pro tip: Mix your collagen with room-temp water, then add ice to avoid clumping in cold water. Amazon
If eating paleo or keto is important to you, check out this collagen powder that boasts both third-party paleo and keto certifications, as well as a GMO-free certification from the International GMO Evaluation and Notification Program.