13 Ingredients to Take Your Smoothie Game to the Next Level
Ariel Wodarcyk
March 20, 2020
CaptionWhether you have a stash of frozen fruits and veggies lying around or fresh produce that needs to be used up, a smoothie is one of the easiest ways to consume lots of health-boosting nutrients at once, from leafy greens to berries and sweet tropical fruits. Smoothies are also a great way to get a boost of energy when you’re busy, especially if you add a spoonful of protein-rich almond butter or a Greek yogurt. In case you’re as tired as the rest of us of drinking the same almond milk or yogurt base with a handful of spinach and frozen berries every morning, we’ve researched 13 new ingredients that will make your smoothies taste even better and add extra health benefits.Getty ImagesTurmeric contains a multitasking powerhouse called curcumin, which is known to decrease inflammation. Studies have also suggested that curcumin may also help kick hay fever, ease joint and muscle pain and even boost mood for people with depression (when taken alongside their usual antidepressant medications). It’s easiest for your body to absorb curcumin from fresh turmeric root, but the powdered version, still packs a punch—and lasts a lot longer. Important note: To get the most of turmeric’s anti-inflammatory effects in your smoothie, you need to activate the plant with a few added shakes of black pepper. Grated ginger or an almond milk base will mask any peppery taste.
